Group fitness programs are designed as social networks and activities that bring together people that share common passions and personal interests.
Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
Each branch of the YMCA of Greater Des Moines offers a variety of classes that challenge your cardio fitness, strength, flexibility and balance. With the many offerings of classes, there is bound to be a variety of options that are right for you and your fitness needs.
Featured Programs: Boot Camp & Kickboxing
Both Boot Camp and Kickboxing are demanding classes that'll result in measurable change. If you're at an intermediate fitness level and want to see a transformation of your body, these classes are for you. Ask for more information at the Welcome Desk of any branch.
