Personal and Small Group Training
We all have different goals and needs. Sometimes the expertise of a fitness professional is needed to help with program plan development, motivation, or accountability. All Y Personal Trainers are nationally certified and trained to help you meet your fitness goals with an individualized exercise prescription and coaching. Your first session will involve a fitness assessment, consultation, and program design to make sure that you are getting what you want and need from your trainer.
In addition to traditional Personal Training the Y offers a variety of options and packages. Where available training sessions can be purchased for TRX, Kettlebells, STOTT Pilates reformer and equipment, yoga and more! We know that sticking to an exercise program is easier with friends, so we encourage groups of two or three to train together. These options will save you money, provide more accountability, and make exercise more fun!
| |
Individual |
Tandum |
Group of 3 or more |
| 1 Session |
$50 |
$40 |
$30 |
| 3 Sessions |
$141 ($47 ea) |
$111 ($37 ea) |
$81 ($27 ea) |
| 6 Sessions |
$270 ($45 ea) |
$210 ($35 ea) |
$150 ($25 ea) |
| 10 Sessions |
$430 ($43 ea) |
$330 ($33 ea) |
$230 ($23 ea) |
| 20 Sessions |
$800 ($40 ea) |
$600 ($30 ea) |
$400 ($20 ea) |
For More Information Please Contact Your Local Branch
| Branch |
Contact |
Phone |
Email |
| Ankeny |
Rhonda Robson |
(515) 965-8800 |
Rhonda |
| Boone County |
Makala Brinkley |
(515) 432-5925 |
Makala |
| Grubb |
Kathy Strottmann |
(515) 868-0523 |
Kathy |
| Northwest |
Michelle Brainard |
(515) 979-4452 |
Michelle |
| Riverfront |
Kathy Strottmann |
(515) 246-0791 |
Kathy |
| South Suburban |
Welcome Center |
(515) 285-0444 |
South |
| Walnut Creek |
Rachel Kelderman |
(515) 224-1888 |
Rachel |
| Waukee |
Ami Bolles |
(515) 987-9996 |
Ami |
| YMCA Healthy Living Center |
Shelia Treu |
(515) 226-9622 |
Shelia |
