Saturday, April 1 and Sunday, April 2
10 a.m. to 2 p.m.
Our goal for all people in our Athlete Performance Center is to give each athlete the sport specific training they need to reach their goals. Through our Expert training, individualized programs, and top of the line equipment we are certain we can get any athlete to the next level!
As a part of our Athlete Performance Center each athlete will have access to our high performance treadmills, cold tub, stretching and myofascial release tools, recovery/circulation boots, as well as access to our 200 meter track and fully stocked weight room facilities.
Training Package Options
See the below links with breakdowns of prices, package options, and whats included with each option!
Team rates are also available. To inquire, call Brock Leggins at 515-471-8546 or email email@example.com.
Meet the Director
Education/Certifications: BA and MA from UNI in Exercise Science, Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), and Level I Club Coach certification through USA Weightlifting. I have experience working with athletes ranging from middle school through Division 1 in a variety of sports, including football, basketball, baseball, softball, volleyball, rugby, track & field, tennis, and swimming.
What else is happening in the Athlete Performance Center?
Golf swing clinic
Olympic weightlifting technique
Speed and Acceleration
Agility/Change of direction
Triathlon Training Center
The Wellmark YMCA Triathlon Training Center is a high performance training center for cyclists, runners and swimmers.
The Triathlon Training Center features multiple services for athletes from beginners to elite who are focused on performance improvement. The center can be reserved on a fee-for-services basis, and the facilities are open to YMCA of Greater Des Moines members and non-members.
Cycling Performance Lab
12 CompuTrainer indoor bike trainers with precision ergometer power measurement
Individual CompuTrainers available for reservation
Running Performance Lab
2 Woodway super-treadmills with speeds of 18 mph and 12% grade
Treadmills available for reservation
Coldtub Cryotherapy System
Normatec Recovery Systems
Sports Massage Therapy
Sports Physical Therapy
For more information please call 515-471-8546.
YMCA OF GREATER DES MOINES 501 Grand Avenue
Des Moines, Iowa 50309