In the Athlete Performance Center, we strive to give each athlete the sport-specific training they need to reach their goals. Through our expert training, individualized programs, and top-of-the-line equipment, we are certain we can get any athlete to the next level!
If you have a child age 5-13, we have a program for you. Children aged 5-10 are encouraged to take part in our Youth General Preparation program, running 4 weeks through June:
Each athlete will have access to our high performance treadmills, cold tub, stretching and myofascial release tools, recovery/circulation boots, as well as access to our 200 meter track and fully stocked weight room facilities.
Training Package Options
See below for breakdowns of prices and package options.
Education/Certifications: BA and MA from UNI in Exercise Science, Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), and Level I Club Coach certification through USA Weightlifting. Brock has experience working with athletes ranging from middle school through Division 1 in a variety of sports, including football, basketball, baseball, softball, volleyball, rugby, track and field, tennis and swimming.
The Wellmark YMCA Triathlon Training Center is a high performance training center for cyclists, runners and swimmers.
The Triathlon Training Center features multiple services for athletes from beginners to elite who are focused on performance improvement. The center can be reserved on a fee-for-services basis, and the facilities are open to YMCA of Greater Des Moines members and non-members.
Cycling Performance Lab
12 CompuTrainer indoor bike trainers with precision ergometer power measurement
Individual CompuTrainers available for reservation
Running Performance Lab
2 Woodway super-treadmills with speeds of 18 mph and 12% grade
Treadmills available for reservation
Coldtub Cryotherapy System
Normatec Recovery Systems
Sports Massage Therapy
Sports Physical Therapy
For more information please call 515-471-8546.
YMCA OF GREATER DES MOINES 501 Grand Avenue
Des Moines, Iowa 50309