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As an Active Older Adult, you take your health very seriously and the YMCA strives to give you the support and knowledge that you need to achieve your goals. We offer Active Older Adult Fitness classes in both land aerobics and water aerobics. Our Fitness rooms are designed to accommodate various levels of fitness and experience. We also have trained Wellness Coaches available to get you started on your own personal wellness journey. There are many social activities that offer fellowship through events and activities such as scenic tours, a night at the Des Moines Metro Opera, monthly luncheons, pot lucks, health fairs and more. We welcome you to come join in on the fun and to get healthy!
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