A Healthier You
YMCA Wellness Coaches are available to guide you through the process of obtaining and maintaining good health for life. Three FREE personalized sessions with your Wellness Coach offer expert fitness advice and moral support to gain long-term success and good health. The outcome is designed to customize a fitness routine that is comfortable for your schedule. Find balance in your life today through the YMCA.

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Group Fitness Classes
There is something for every "body" at the YMCA. From cardio kickboxing to resistance training and yoga, three levels of classes are available to meet every interest and level. All classes are FREE to YMCA members.


Personal Training
The YMCA of Greater Des Moines offers a variety of personal and individualized training sessions. These sessions are meant to allow you to achieve your personal goals and to live a healthier life. Please visit your local YMCA branch or click on Personal Training below for your local branch information and contact.
Tell Me More!
For information on Health and Fitness programs at your local branch, feel free to contact any of our program directors:

Ankeny
TBD
Phone: 965-8800
Email: 		More Info: Schedules
Personal Training
Programs
Boone
Danielle Andersen-Jeppesen
Phone: 432-5925 ext. 115
Email: danielle.andersen-jeppesen@dmymca.org		  More Info: Schedules
Personal Training
Programs

Grubb
Kathy Strottmann
Phone: 868-0523
Email: kathy.strottmann@dmymca.org

 More Info: Schedules
Personal Training
Programs
Northwest
Josie McClure
Phone: 979-4452
Email: josie.mcclure@dmymca.org		 More Info: Schedules
Programs
Riverfront
Kathy Strottmann
Phone: 246-0791
Email: Kathy.Strottmann@dmymca.org		 More Info: Schedules
Personal Training
Programs
South Suburban
Cody Bisher
Phone: 285-0444
Email: cody.bisher@dmymca.org		 More Info: Schedules
Personal Training
Programs
Walnut Creek
Rachel Kelderman
Phone: 224-1888 ext. 251
Email: rachel.kelderman@dmymca.org		 More Info: Schedules
Personal Training
Programs
Waukee
Cathy Struecker
Phone: 987-9996
Email: cathy.strueker@dmymca.org		 More Info: Schedules
Personal Training
Programs
YMCA Healthy Living Center
Penny Luthens
Phone: 226-9622
Email: penny.luthens@dmymca.org		 More Info: Schedules
Personal Training
Programs


Specialized Training
Please contact Tim Suchan, CSCS, at the YMCA Healthy Living Center at (515) 262-9996 for more information and to schedule your personal appointment for these special training Sessions.

Available Training Sessions | Learn More »
• Return to Sport Strength & Conditioning Training
• Sport Specific Strength Training
• Speed-4-Sport Training
• Jump-4-Sport Training

 
The Other Health PlanThe Other Health Plan (TOHP) is a comprehensive solution to overall wellness. TOHP offers customizable online tools ranging from health risk assessments to online personal trainer programs.



YMCA of Greater Des Moines • 101 Locust Street • Des Moines, Iowa 50309 • (515) 282-YMCA
Copyright © 2010 YMCA of Greater Des Moines. All rights reserved.
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