Participation in Y group health and fitness programs offer opportunities for friendship, community and camaraderie — not to mention the benefits of a healthy body, mind and spirit.
Start experimenting to see which workout works for you! Most group exercise classes are free with your Y membership and you can participate across branches! Browse some of our class descriptions below, contact your local Y for class offerings or check the group schedules.
Follow YMCA of Greater Des Moines Group Exercise on Facebook
See a sampling of the classes we offer below!
TRX Suspension Training
Zumba® / Zumba Gold®:
H.E.A.T.(High Energy Aerobic Training)
Tae Kwon Do
Active Older Adults
Body Sculpt and Body Sculpt Core
Cardio Circuit (Bags)
Step / Step Interval
Total Training Fitness Class for Cancer Survivors
And adding more classes all the time!
YMCA OF GREATER DES MOINES
501 Grand Avenue
Des Moines, Iowa 50309
Copyright © 2017 YMCA OF GREATER DES MOINES. All Rights Reserved.
web development by global reach