Healthy lifestyle choices and behaviors are hard. We all have different challenges, needs, and goals. At the YMCA, your success is important to us. We want to make sure that you are connecting to the resources and programs that will best help you meet your needs. We are committed to helping you benefit from your involvement and connection with the Y. It’s because of this commitment that we provide wellness coaching — which is free with your membership and can be taken advantage of at any time.
Wellness coaching is a great option for any level of exerciser. Our coaches can help those who are new to exercise develop a plan that works in your busy life. They can help those who are ready for new or different goals start moving in another direction. If you are struggling with motivation, our coaches are skilled at helping members to prioritize and determine next steps. They can even help you work through your healthy eating challenges and habits.
The Y provides wellness coaching to empower you to create or further develop your vision for healthy living. This is done through a partnership based on caring, listening and our coaches seeking to understand your individual needs.
For more information, please contact your local branch.