Making healthy lifestyle choices can be hard without support. We all have different challenges, needs and goals. At the YMCA, we're committed to your success and one way we show that commitment is through wellness coaching — a service that is free with your membership and can be taken advantage of at any time.
Wellness coaching is a great option for any level of exerciser. Our coaches can help those who are new to exercise develop a plan that works in your busy life. They can help those who are working toward different goals start moving in another direction. If you are struggling with motivation, our coaches are skilled at helping members to prioritize and determine next steps. They can even help you work through your healthy eating challenges and habits.
The Y provides wellness coaching to empower you to create or further develop your vision for healthy living.
For more information, please contact your local branch below.