EnhanceFitness is an evidence-based group exercise program designed to help adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Classes are led by a certified instructor who has completed the EnhanceFitness training and progress is measured with a follow up fitness check after four months of attendance in class.
Proven Health Benefits:
· Maintain or enhance cardiorespiratory fitness
· Reduce the risk of falls
· Maintain or improve functional mobility and strength
· Outcomes show participants have lower health care costs than non-participants
REGISTER: South Suburban YMCA Welcome Center or call 515-285-0444
A quick fitness check will be completed prior to class participation