YMCA Healthy Heart Ambassadors lead and facilitate our monthly nutrition education seminars! Learn how nutrition plays an important role in controlling blood pressure. Meet and build relationships with others who are working to better manage their health.
Month 1 - The DASH (Dietary Approaches to Strong Hypertension) approach to healthier eating
Month 2 - Reducing Sodium Intake
Month 3 - Shopping, Cooking and Food Preparation
Month 4 - Eating for your Heart
Seminars are FREE for anyone to attend through a grant from Y-USA
Anyone can join in at any time and at any location