When your eyes are struggling to stay open and you’re running late, it’s easy to just pour a bowl of cereal, but have you checked the sugar content on that box lately? How about the list of ingredients — can you pronounce them or is the label packed with artificial additives? Try thinking outside the cereal box and experiment with these breakfasts that’ll fuel your day and taste buds.
Quinoa, a seed that acts like a grain, is a complete protein source with all 20 amino acids and a high fiber content — all components that provide important health benefits like managing your weight and combatting disease.
A blender and five minutes is all it takes to make this Tropical Smoothie Bowl with bananas, mangoes, pineapples and almond milk — topped off with a sprinkle of chopped almonds and shredded coconut. Most of these ingredients are frozen so it’s easy to stock up and toss them in the mix in the morning. Experiment with your own concoctions to keep your taste buds guessing.