BOSU, TRX, kettle bells, battle ropes — sound like a foreign fitness language to you? Join Natasha Ratliff as she puts you through a workout that incorporates all of the dynamic fitness equipment you’ve been meaning to try. Free-will donations will benefit our Annual Campaign, helping make sure all Iowans can access our services — thanks for your support!
Inspired by all the stellar athletes you’ve been watching on TV? Go for the gold with Shelley Heckert in an Olympics-themed workout that incorporates both cardio and strength elements. Another Annual Campaign event, your free-will donation helps us continue to serve our community!
Expand your yogic repertoire or just come start as a newbie! Kundalini yoga is an ancient exercise technique developed for producing longstanding neurological improvements and building cardiopulmonary endurance.
Challenge your limits and help us keep the bikes spinning for six hours! This community event benefits our Annual Campaign, with your $20 going to support programs and financial assistance for our neighbors in need.
Come dance your way through six decades, starting with the '70s! Dress up as your favorite decade and get your Zumba on with laser lights, props and a photo booth! All proceeds benefit our Annual Campaign, helping ensure the Y’s programs and services are accessible to all.
While it’s not a substitute for snoozing, many people are drawn to yoga nidra because “it’s widely touted that 45 minutes of yogic sleep feels like 3 hours of regular sleep…likely this effect is due to the series of brain-wave changes experienced.” Did you sign up halfway through that sentence? Join us for this full-body relaxation and rejuvenation session — and bring your pillow, blanket and socks for the ultimate experience.