Do you ever struggle to know what exercises to do at the YMCA? Do you get bored with the same routine day in and day out? Our free, professionally designed workout tool, ActivTrax, is built around specific equipment at your Y. Whether you’re new to working out or are the epitome of fitness, ActivTrax can benefit you and your workout routine:
The program is comprised of customizable, easy-to-follow workouts that are new each time you come in.
Taking away the guesswork, it tells you what machines to use, how much weight to lift and the number of reps to do.
ActivTrax has an easy-to-use app for your smart phone that logs, tracks and reports each time you come in. Your workouts then progress as you do!
By using ActivTrax, you are more likely to achieve your fitness goals because your routine doesn’t get stale.
It’s free for members!
Your first ActivTrax wellness appointment takes up to an hour to complete and provides a lifetime worth of benefit, so why not schedule yours today?