We are adding years to our life, but are we adding life to our years?
Much of what was earlier thought to be the natural result of aging, is now understood to be mostly the negative result of a sedentary lifestyle.
If you experience joint stiffness or discomfort with daily activities, have your doctor approve an exercise routine in warm water. Warm water is an excellent way to build up strength, ease stiff joints and relax sore muscles. The water helps support the body while the joints are moved through their full range of motion. Water provides you resistance and assistance for a total body workout.
This tip brought to you by Y Medical Program Executive Trina Radske-Suchan, MPT, CSCS