Position: Fitness & Wellness Coordinator at Boone County Family YMCA Hometown: Roland, IA Degree: B.S. Human Sciences, Kinesiology, Iowa State University '11
Favorite workouts: I love using TRX—anything that works not only large muscle groups, but small stabilizers, along with your core is a terrific exercise. Also I really enjoy interval training to keep the body guessing and continue to see results.
Fun fact: Love sports and am a die-hard Kansas City Chiefs and Texas Longhorns fan. Also, I love obstacle races. This May, I will be running in my second Tough Mudder obstacle race! Oh, and I can pretty much quote the whole Anchorman movie.
Rule(s) you live by: Take time to have fun now. You don’t know what's in the future, so you might as well not worry about that and enjoy the now. It’s a good way to take down some stress levels and enjoy everyday life.