Wellness programs help members of all ages build a healthy spirit, mind and body. From current trends to old favorites, you are sure to find a class or program that will help you live well.
What is wellness coaching?
A wellness coach partners with you to help you determine your next steps toward a satisfying spirit, mind/ or body. They provide guidance in changing behaviors and finding what wellness means to you. Wellness coaching is already included in your membership!
Wellness services include:
Body Fat Test
Basic Exercise Program Design
Cardio Machine Orientation
Weight Machine Orientation
Group Fitness Orientation
Basic Nutrition Guidance
Continued Coaching Session
Make an appointment:
Call 515-246-0791 to schedule an appointment.
Children 8-13 years must make appointment alongside adult.
Children 14 years and older may make appointment alone.
YMCA OF GREATER DES MOINES 501 Grand Avenue
Des Moines, Iowa 50309