Summer Sweat Challenge has ended! Please return your completed card to the Welcome Center to receive your tote bag.
New to the Y? Sign up for a free Wellness Orientation at the front desk! You can discuss fitness goals, have an equipment orientation and learn about programs and services we offer here at the South Suburban Y!
Join the YMCA at the State Fair as Kat leads a fun Zumba workout on Wednesday, August 14 – 9:30-10:00AM.
In partnership with United Way of Central Iowa, we're offering free meals for kids all week long for lunch and supper!
Play the safe way. Join our flag football league and run, pass, catch & score with the Y! Registration is now open.
The Animal Rescue League of Iowa is partnering with the Des Moines Area Religious Council's Mobile Food Pantry to offer pet food for free — they'll be at the South Suburban Y on the last Wednesday of each month from 2:30-4:30 p.m.!