Health and Wellness is an important part of our lives. Whether you are just starting out on your wellness journey or an avid exerciser, we have something for you!
Programs Offered With Your YMCA Membership
Meeting with a Wellness Coach is a great way to empower you to meet your healthy lifestyle goals and guide you toward success. Our Wellness Staff will discuss goals, take measurements, set up ActivTrax, show you equipment and help create a program that is best for you. This service is included with your membership. To schedule an appointment visit the YMCA Front Desk or call 285-0444.
Our Youth Orientation helps kids, ages 8-13, learn how to safely use the equipment in the wellness center. Kids under the age of 14 must be with a guardian while in the wellness center. By completing the Youth Orientation and being with an adult, kids will continue to learn how to safely exercise. This service is free with your membership.
The South Suburban YMCA offers a variety of classes that challenge your cardio fitness, strength, flexibility and balance. Participation in Group Exercise offers members opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. Youth Members (8 - 13) are welcome to participate in class with an adult. Group Classes are included with your membership! Try one today!
We all have different goals and needs. Sometimes the expertise of a fitness professional is needed to help with program plan development, motivation or accountability. All Y Personal Trainers are nationally certified and trained to help you meet your fitness goals with an individualized exercise prescription and coaching. Your first session will involve a fitness assessment, consultation and program design to make sure you are getting what you want and need from your trainer.