Walnut Creek Family YMCA proudly provides classes within our wellness department for all ages; from Tot's Gym to Senior Aerobics with something for everyone in between! Please check our group fitness and group cycling class schedules for all that we have to offer. In addition to classes, our wellness center is equipped with two cardio equipment rooms offering treadmills, elliptical, Arc Trainers, bikes, row machines and AMTs. We offer two weight machine circuits; Freemotion and Strive and an extensive free weight room.
Helping You Succeed
At Walnut Creek we want you to be successful on your wellness journey. To aid in this, we offer all of our members free Wellness Coaching. Wellness Coaching is a great option for any level of exerciser. Our Coaches can help those who are new to exercise develop a plan that works in your busy life. They can help those who are ready for new of different goals start moving in another direction. If you are struggling with motivation, they are skilled at helping member to prioritize and determine next steps. They can even help you work thought your healthy eating challenges and habits. If you are interested in using the weight equipment, fitness center, group exercise classes, ActivTrax, or even Personal Training, our Wellness Coaches can help to make sure you're heading in the right direction based on your personal goals. Contact the Welcome Center at 224-1888 to set up an appointment today!
Small Group Training Classes
YMCA Small Group Training classes are designed as a personalized training experience in a group environment. Led by Personal Trainers, who use their knowledge and expertise to provide classes ensuring a quality experience where you can feel confident that you are receiving world class instruction based on your individualized needs. Instructors demonstrate proper form, add personalized modifications, scan participants for safety, and provide you with visual, verbal, and manual cues as needed throughout the class. Through YMCA Small Group Training classes you will receive a safe and valuable workout experience, see the results you desire, and connect with other members.
YMCA OF GREATER DES MOINES 501 Grand Avenue
Des Moines, Iowa 50309