To log the most miles you can and/or to pick a destination you want to go and log the miles to that destination ie: Key West is 1700 miles away and I want to go there – so my goal is 1700 miles.
Starting April 1, you track your minutes of exercise each day and earn the miles. You can earn bonus miles for interacting on the FB page and for checking in at the Y virtually.
When we open, we will do a poster congratulating our “Virtual Warriors” for achieving their goal. Kids can participate too!
10m of exercise = 1mile
Running = mile per mile (ie: I ran 5 miles, so I get 5 miles)
Cycling = mile per mile
5 bonus miles if you watch and do one of the LIVE videos (exercise class or family fun vid) and COMMENT on the video.
1 bonus mile for virtually checking in
Watching/Doing the Family Fun Vids = 5 miles
Posting a pic of the family fun activity = 5miles
Going on a walk with the family = 5 miles
Doing one of the Ycamp Activities (post a pic) = 5 miles
Playing a family game (board games, etc..) = 5 miles
Going outside to play 10 min = 1 mile
Helping to cook dinner, do laundry, etc… = 5 miles
YMCA OF GREATER DES MOINES
501 Grand Avenue
Des Moines, Iowa 50309
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