Participation in Y group health and fitness programs offer opportunities for friendship, community and camaraderie — not to mention the benefits of a healthy body, mind and spirit.
Start experimenting to see which workout works for you! Most group exercise classes are free with your Y membership and you can participate across branches! Browse some of our class descriptions below, contact your local Y for class offerings or check the group schedules.
See a sampling of the classes we offer below!
Active Older Adults classes including BOOM by Silver Sneakers (BOOM Mind, BOOM Move It, BOOM Muscle)
H.E.A.T. (High Energy Aerobic Training)
Tae Kwon Do
Total Training Fitness Class for Cancer Survivors
TRX Suspension Training
Zumba® / Zumba Gold®
Aqua / Water Exercise
Full Body Fit
HIIT (High Intensity Interval Training)
And adding more classes all the time!
YMCA OF GREATER DES MOINES
501 Grand Avenue
Des Moines, Iowa 50309
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