Making healthy lifestyle choices can be hard without support. We all have different challenges, needs and goals. At the YMCA, we're committed to your success and one way we show that commitment is through wellness coaching — a service that is free with your membership and can be taken advantage of at any time.
Wellness coaching is a great option for any level of exerciser. Our coaches can help those who are new to exercise develop a plan that works in your busy life. They can help those who are working toward different goals start moving in another direction. If you are struggling with motivation, our coaches are skilled at helping members to prioritize and determine next steps. They can even help you work through your healthy eating challenges and habits.
The Y provides wellness coaching to empower you to create or further develop your vision for healthy living.
For more information, please contact your local branch below.
Get Active with ActivTrax
Members who attend an ActivTrax appointment within their first two weeks of joining are six times more likely to achieve their goals, and ActivTrax fitness technology is available free to Y members! Contact our wellness professionals below to get set up and receive an overview of how to use the program, establish goals, use our online nutrition tool, and develop a customized, easy-to-follow plan.
February 2018 ActivTrax Challenge: Drop 5
The holidays are behind us and it’s time to follow through on that New Year’s resolution. Our Drop 5 Challenge is designed for members looking to shed a few extra holiday pounds. Earn 100 points in ActivTrax for each pound lost during the month of February; 500 points = you completed the challenge!