Health and fitness programs at the Y connect members of all ages to the knowledge, resources and community they need to lead active, vibrant lives. With hundreds of classes and programs, there's something for everyone.
Fitness Classes
Our fitness classes are free with your Y membership. We offer hundreds of drop-in, instructor-led classes including cardio, Les Mills, yoga, Pilates, and water exercise for all ages and abilities.
EGYM
EGYM is a personalized, full-body strength training experience that uses the latest RFID technology to make working out fun, fast and effective for everyone.
Personal Training
Your body deserves a unique fitness regimen tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.
Body Composition Analysis
Stay on track during your fitness journey with our state-of-the-art body composition analysis tool: secaTRU. Every YMCA member receives a FREE initial scan!
Small Group Training
Take your wellness journey to the next level. Small Group Training combines the energy and community of fitness classes with the individualized attention of personal training. Try your hand at specialty fitness like TRX Suspension, Pilates Reformer and Boot Camp.
FOREVERWELL
Older Adults can connect with the Y community through physical fitness, social activities and more. AOA programs at the Y accommodate a wide variety of interests and functional abilities.
Community Health
In partnership with Community Health Partners, we're able to address chronic disease and disability in our community through Medical Programming. Our programs help members better understand and manage their health with experts guiding them.
