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Mindful Yoga: Hello Iowa Wellness Wednesday

YMCA instructor Toni Jacobson leads a mindful yoga practice.

Want to improve your health in mind, body and spirit?

Give mindful yoga a try! Our instructor, Toni Jacobson, joined Hello Iowa to lead viewers through the practice and explain the comprehensive benefits. Check out the segment below.

Ready to give it a try? Join Toni this Sunday, March 5th from 2-4 PM at the Wellmark YMCA for a mindful yoga class!

REGISTER HERE

Posted on Thu, 03/02/2023 - 12:04
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