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Hello Iowa Wellness Wednesday, fitness trends for 2023.
Healthy Living

Hello Iowa Wellness Wednesday: 2023 Fitness Trends

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three people working out outside doing tricep dips along a cement terrace
Press Release

Getting Stronger Every Day

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a personal trainer in a mask and gloves watching participant with mask on use a pull-down machine while socially distanced
General Wellness

A Safe Option: Personal Training at the Y

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girl in pink dress eating watermelon slice
General Wellness

Raising Nutrition-Savvy Kids

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General Wellness

Seven Ways to Up Your Group Ex Game

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